Pork, fresh, shoulder, whole, separable lean only, raw

per 100 gram

Water72.63g
Energy148.0kcal
Energy619.0kJ
Protein19.55g
Total lipid (fat)7.14g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe1.22mg
Magnesium, Mg21.0mg
Phosphorus, P202.0mg
Potassium, K341.0mg
Sodium, Na76.0mg
Zinc, Zn3.14mg
Copper, Cu0.097mg
Manganese, Mn0.012mg
Selenium, Se29.5??g
Vitamin C, total ascorbic acid0.8mg
Thiamin0.884mg
Riboflavin0.314mg
Niacin4.275mg
Pantothenic acid0.822mg
Vitamin B-60.415mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.84??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU6.0IU
Fatty acids, total saturated2.47g
10:00.01g
12:00.01g
14:00.09g
16:01.57g
18:00.77g
Fatty acids, total monounsaturated3.23g
16:1 undifferentiated0.23g
18:1 undifferentiated2.93g
20:10.05g
Fatty acids, total polyunsaturated0.77g
18:2 undifferentiated0.62g
18:3 undifferentiated0.03g
20:4 undifferentiated0.09g
Cholesterol67.0mg
Tryptophan0.248g
Threonine0.893g
Isoleucine0.915g
Leucine1.568g
Lysine1.758g
Methionine0.518g
Cystine0.249g
Phenylalanine0.78g
Tyrosine0.681g
Valine1.06g
Arginine1.215g
Histidine0.781g
Alanine1.139g
Aspartic acid1.813g
Glutamic acid3.06g
Glycine0.928g
Proline0.785g
Serine0.807g